Which has more calories, brown rice or latte?

Per 100 g, brown rice has 123 calories and latte has 56. Latte is lower in calories.

Which has more protein, brown rice or latte?

Brown Rice has 2.7 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.

Is brown rice or latte better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.

Calorie comparison

Brown Rice vs Latte

Per 100 grams, latte is the lighter choice by 67 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Brown Rice nutrition →Latte nutrition →

Per 100 grams

Per 100 g	Brown Rice	Latte
Calories	123	56
Protein	2.7 g	3.1 g
Carbs	26 g	5.4 g
Fat	1 g	2.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍚 Brown Rice

1 cup cooked (195 g)

240 cal

5.3 g protein · 50.7 g carbs · 2 g fat

☕ Latte

12 oz with whole milk (360 g)

202 cal

11.2 g protein · 19.4 g carbs · 7.6 g fat

Frequently asked

Which has more calories, brown rice or latte?
Per 100 g, brown rice has 123 calories and latte has 56. Latte is lower in calories.
Which has more protein, brown rice or latte?
Brown Rice has 2.7 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is brown rice or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.

More comparisons

Brown Rice vs Barley Brown Rice vs Quinoa Brown Rice vs White Rice Brown Rice vs Couscous Brown Rice vs Rice Noodles Brown Rice vs Pasta

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