Calorie comparison
Brown Rice vs Flour Tortilla
Per 100 grams, brown rice is the lighter choice by 181 calories, while flour tortilla delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Flour Tortilla |
|---|---|---|
| Calories | 123 | 304 |
| Protein | 2.7 g | 8 g |
| Carbs | 26 g | 51 g |
| Fat | 1 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
Frequently asked
Which has more calories, brown rice or flour tortilla?
Per 100 g, brown rice has 123 calories and flour tortilla has 304. Brown Rice is lower in calories.
Which has more protein, brown rice or flour tortilla?
Brown Rice has 2.7 g of protein per 100 g; flour tortilla has 8 g. Flour Tortilla wins on protein.
Is brown rice or flour tortilla better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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