Calorie comparison
Brown Rice vs Cheddar Cheese
Per 100 grams, brown rice is the lighter choice by 280 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Cheddar Cheese |
|---|---|---|
| Calories | 123 | 403 |
| Protein | 2.7 g | 25 g |
| Carbs | 26 g | 1.3 g |
| Fat | 1 g | 33 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
Frequently asked
Which has more calories, brown rice or cheddar cheese?
Per 100 g, brown rice has 123 calories and cheddar cheese has 403. Brown Rice is lower in calories.
Which has more protein, brown rice or cheddar cheese?
Brown Rice has 2.7 g of protein per 100 g; cheddar cheese has 25 g. Cheddar Cheese wins on protein.
Is brown rice or cheddar cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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