Calorie comparison
Broccoli vs Salmon
Per 100 grams, broccoli is the lighter choice by 172 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Salmon |
|---|---|---|
| Calories | 34 | 206 |
| Protein | 2.8 g | 22 g |
| Carbs | 7 g | 0 g |
| Fat | 0.4 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, broccoli or salmon?
Per 100 g, broccoli has 34 calories and salmon has 206. Broccoli is lower in calories.
Which has more protein, broccoli or salmon?
Broccoli has 2.8 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is broccoli or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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