Calorie comparison
Broccoli vs Peanut Butter
Per 100 grams, broccoli is the lighter choice by 554 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Peanut Butter |
|---|---|---|
| Calories | 34 | 588 |
| Protein | 2.8 g | 25 g |
| Carbs | 7 g | 20 g |
| Fat | 0.4 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, broccoli or peanut butter?
Per 100 g, broccoli has 34 calories and peanut butter has 588. Broccoli is lower in calories.
Which has more protein, broccoli or peanut butter?
Broccoli has 2.8 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is broccoli or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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