Calorie comparison
Broccoli vs French Fries
Per 100 grams, broccoli is the lighter choice by 240 calories, while french fries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | French Fries |
|---|---|---|
| Calories | 34 | 274 |
| Protein | 2.8 g | 3.4 g |
| Carbs | 7 g | 37 g |
| Fat | 0.4 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, broccoli or french fries?
Per 100 g, broccoli has 34 calories and french fries has 274. Broccoli is lower in calories.
Which has more protein, broccoli or french fries?
Broccoli has 2.8 g of protein per 100 g; french fries has 3.4 g. French Fries wins on protein.
Is broccoli or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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