Calorie comparison
Broccoli vs Cheddar Cheese
Per 100 grams, broccoli is the lighter choice by 369 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Cheddar Cheese |
|---|---|---|
| Calories | 34 | 403 |
| Protein | 2.8 g | 25 g |
| Carbs | 7 g | 1.3 g |
| Fat | 0.4 g | 33 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
Frequently asked
Which has more calories, broccoli or cheddar cheese?
Per 100 g, broccoli has 34 calories and cheddar cheese has 403. Broccoli is lower in calories.
Which has more protein, broccoli or cheddar cheese?
Broccoli has 2.8 g of protein per 100 g; cheddar cheese has 25 g. Cheddar Cheese wins on protein.
Is broccoli or cheddar cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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