Calorie comparison
Black Coffee vs White Rice
Per 100 grams, black coffee is the lighter choice by 129 calories, while white rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | White Rice |
|---|---|---|
| Calories | 1 | 130 |
| Protein | 0.1 g | 2.7 g |
| Carbs | 0 g | 28 g |
| Fat | 0 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, black coffee or white rice?
Per 100 g, black coffee has 1 calories and white rice has 130. Black Coffee is lower in calories.
Which has more protein, black coffee or white rice?
Black Coffee has 0.1 g of protein per 100 g; white rice has 2.7 g. White Rice wins on protein.
Is black coffee or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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