Calorie comparison
Black Coffee vs Sports Drink
Per 100 grams, black coffee is the lighter choice by 24 calories, while black coffee delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Sports Drink |
|---|---|---|
| Calories | 1 | 25 |
| Protein | 0.1 g | 0 g |
| Carbs | 0 g | 6 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
Frequently asked
Which has more calories, black coffee or sports drink?
Per 100 g, black coffee has 1 calories and sports drink has 25. Black Coffee is lower in calories.
Which has more protein, black coffee or sports drink?
Black Coffee has 0.1 g of protein per 100 g; sports drink has 0 g. Black Coffee wins on protein.
Is black coffee or sports drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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