Calorie comparison
Black Coffee vs Spaghetti Bolognese
Per 100 grams, black coffee is the lighter choice by 137 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Spaghetti Bolognese |
|---|---|---|
| Calories | 1 | 138 |
| Protein | 0.1 g | 7 g |
| Carbs | 0 g | 16 g |
| Fat | 0 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, black coffee or spaghetti bolognese?
Per 100 g, black coffee has 1 calories and spaghetti bolognese has 138. Black Coffee is lower in calories.
Which has more protein, black coffee or spaghetti bolognese?
Black Coffee has 0.1 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is black coffee or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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