Calorie comparison
Black Coffee vs Mac And Cheese
Per 100 grams, black coffee is the lighter choice by 163 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Mac And Cheese |
|---|---|---|
| Calories | 1 | 164 |
| Protein | 0.1 g | 6.7 g |
| Carbs | 0 g | 20 g |
| Fat | 0 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, black coffee or mac and cheese?
Per 100 g, black coffee has 1 calories and mac and cheese has 164. Black Coffee is lower in calories.
Which has more protein, black coffee or mac and cheese?
Black Coffee has 0.1 g of protein per 100 g; mac and cheese has 6.7 g. Mac And Cheese wins on protein.
Is black coffee or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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