Calorie comparison
Black Coffee vs Greek Yogurt
Per 100 grams, black coffee is the lighter choice by 58 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Greek Yogurt |
|---|---|---|
| Calories | 1 | 59 |
| Protein | 0.1 g | 10 g |
| Carbs | 0 g | 3.6 g |
| Fat | 0 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
Frequently asked
Which has more calories, black coffee or greek yogurt?
Per 100 g, black coffee has 1 calories and greek yogurt has 59. Black Coffee is lower in calories.
Which has more protein, black coffee or greek yogurt?
Black Coffee has 0.1 g of protein per 100 g; greek yogurt has 10 g. Greek Yogurt wins on protein.
Is black coffee or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's black coffee or greek yogurt, CalorieScan AI logs it from a photo in seconds.
Download for iPhone