Calorie comparison
Black Coffee vs Cheddar Cheese
Per 100 grams, black coffee is the lighter choice by 402 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Black Coffee | Cheddar Cheese |
|---|---|---|
| Calories | 1 | 403 |
| Protein | 0.1 g | 25 g |
| Carbs | 0 g | 1.3 g |
| Fat | 0 g | 33 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
Frequently asked
Which has more calories, black coffee or cheddar cheese?
Per 100 g, black coffee has 1 calories and cheddar cheese has 403. Black Coffee is lower in calories.
Which has more protein, black coffee or cheddar cheese?
Black Coffee has 0.1 g of protein per 100 g; cheddar cheese has 25 g. Cheddar Cheese wins on protein.
Is black coffee or cheddar cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's black coffee or cheddar cheese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone