Calorie comparison
Bell Pepper vs Zucchini
Per 100 grams, zucchini is the lighter choice by 14 calories, while zucchini delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Zucchini |
|---|---|---|
| Calories | 31 | 17 |
| Protein | 1 g | 1.2 g |
| Carbs | 6 g | 3.1 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🥒 Zucchini
1 cup sliced (124 g)
21 cal
1.5 g protein · 3.8 g carbs · 0.4 g fat
Frequently asked
Which has more calories, bell pepper or zucchini?
Per 100 g, bell pepper has 31 calories and zucchini has 17. Zucchini is lower in calories.
Which has more protein, bell pepper or zucchini?
Bell Pepper has 1 g of protein per 100 g; zucchini has 1.2 g. Zucchini wins on protein.
Is bell pepper or zucchini better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward zucchini — but portion size matters more than which food you pick.
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