Calorie comparison
Bell Pepper vs Tomato
Per 100 grams, tomato is the lighter choice by 13 calories, while bell pepper delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Tomato |
|---|---|---|
| Calories | 31 | 18 |
| Protein | 1 g | 0.9 g |
| Carbs | 6 g | 3.9 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, bell pepper or tomato?
Per 100 g, bell pepper has 31 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, bell pepper or tomato?
Bell Pepper has 1 g of protein per 100 g; tomato has 0.9 g. Bell Pepper wins on protein.
Is bell pepper or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bell pepper or tomato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone