Calorie comparison
Bell Pepper vs Green Peas
Per 100 grams, bell pepper is the lighter choice by 50 calories, while green peas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Green Peas |
|---|---|---|
| Calories | 31 | 81 |
| Protein | 1 g | 5.4 g |
| Carbs | 6 g | 14 g |
| Fat | 0.3 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🫛 Green Peas
1 cup (145 g)
117 cal
7.8 g protein · 20.3 g carbs · 0.6 g fat
Frequently asked
Which has more calories, bell pepper or green peas?
Per 100 g, bell pepper has 31 calories and green peas has 81. Bell Pepper is lower in calories.
Which has more protein, bell pepper or green peas?
Bell Pepper has 1 g of protein per 100 g; green peas has 5.4 g. Green Peas wins on protein.
Is bell pepper or green peas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bell pepper — but portion size matters more than which food you pick.
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