Calorie comparison
Bell Pepper vs Cucumber
Per 100 grams, cucumber is the lighter choice by 16 calories, while bell pepper delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Cucumber |
|---|---|---|
| Calories | 31 | 15 |
| Protein | 1 g | 0.7 g |
| Carbs | 6 g | 3.6 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🥒 Cucumber
1/2 cup sliced (52 g)
8 cal
0.4 g protein · 1.9 g carbs · 0.1 g fat
Frequently asked
Which has more calories, bell pepper or cucumber?
Per 100 g, bell pepper has 31 calories and cucumber has 15. Cucumber is lower in calories.
Which has more protein, bell pepper or cucumber?
Bell Pepper has 1 g of protein per 100 g; cucumber has 0.7 g. Bell Pepper wins on protein.
Is bell pepper or cucumber better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cucumber — but portion size matters more than which food you pick.
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