Calorie comparison
Bell Pepper vs Celery
Per 100 grams, celery is the lighter choice by 15 calories, while bell pepper delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Celery |
|---|---|---|
| Calories | 31 | 16 |
| Protein | 1 g | 0.7 g |
| Carbs | 6 g | 3 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🥬 Celery
1 stalk (40 g)
6 cal
0.3 g protein · 1.2 g carbs · 0.1 g fat
Frequently asked
Which has more calories, bell pepper or celery?
Per 100 g, bell pepper has 31 calories and celery has 16. Celery is lower in calories.
Which has more protein, bell pepper or celery?
Bell Pepper has 1 g of protein per 100 g; celery has 0.7 g. Bell Pepper wins on protein.
Is bell pepper or celery better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward celery — but portion size matters more than which food you pick.
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