Calorie comparison
Bell Pepper vs Brussels Sprouts
Per 100 grams, bell pepper is the lighter choice by 12 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Brussels Sprouts |
|---|---|---|
| Calories | 31 | 43 |
| Protein | 1 g | 3.4 g |
| Carbs | 6 g | 9 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
Frequently asked
Which has more calories, bell pepper or brussels sprouts?
Per 100 g, bell pepper has 31 calories and brussels sprouts has 43. Bell Pepper is lower in calories.
Which has more protein, bell pepper or brussels sprouts?
Bell Pepper has 1 g of protein per 100 g; brussels sprouts has 3.4 g. Brussels Sprouts wins on protein.
Is bell pepper or brussels sprouts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bell pepper — but portion size matters more than which food you pick.
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