Which has more calories, beer or tuna?

Per 100 g, beer has 43 calories and tuna has 116. Beer is lower in calories.

Which has more protein, beer or tuna?

Beer has 0.5 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.

Is beer or tuna better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Tuna

Per 100 grams, beer is the lighter choice by 73 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Tuna nutrition →

Per 100 grams

Per 100 g	Beer	Tuna
Calories	43	116
Protein	0.5 g	26 g
Carbs	3.6 g	0 g
Fat	0 g	1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🐟 Tuna

3 oz canned in water (85 g)

99 cal

22.1 g protein · 0 g carbs · 0.9 g fat

Frequently asked

Which has more calories, beer or tuna?
Per 100 g, beer has 43 calories and tuna has 116. Beer is lower in calories.
Which has more protein, beer or tuna?
Beer has 0.5 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is beer or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

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