Which has more calories, beer or tofu?

Per 100 g, beer has 43 calories and tofu has 144. Beer is lower in calories.

Which has more protein, beer or tofu?

Beer has 0.5 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.

Is beer or tofu better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Tofu

Per 100 grams, beer is the lighter choice by 101 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Tofu nutrition →

Per 100 grams

Per 100 g	Beer	Tofu
Calories	43	144
Protein	0.5 g	15 g
Carbs	3.6 g	3.9 g
Fat	0 g	8.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

Frequently asked

Which has more calories, beer or tofu?
Per 100 g, beer has 43 calories and tofu has 144. Beer is lower in calories.
Which has more protein, beer or tofu?
Beer has 0.5 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is beer or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

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