Which has more calories, beer or peanuts?

Per 100 g, beer has 43 calories and peanuts has 567. Beer is lower in calories.

Which has more protein, beer or peanuts?

Beer has 0.5 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.

Is beer or peanuts better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Peanuts

Per 100 grams, beer is the lighter choice by 524 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Peanuts nutrition →

Per 100 grams

Per 100 g	Beer	Peanuts
Calories	43	567
Protein	0.5 g	26 g
Carbs	3.6 g	16 g
Fat	0 g	49 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🥜 Peanuts

1 oz (28 g)

159 cal

7.3 g protein · 4.5 g carbs · 13.7 g fat

Frequently asked

Which has more calories, beer or peanuts?
Per 100 g, beer has 43 calories and peanuts has 567. Beer is lower in calories.
Which has more protein, beer or peanuts?
Beer has 0.5 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is beer or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

Don't guess. Snap it.

Whether it's beer or peanuts, CalorieScan AI logs it from a photo in seconds.

Download for iPhone