Which has more calories, beer or kombucha?

Per 100 g, beer has 43 calories and kombucha has 13. Kombucha is lower in calories.

Which has more protein, beer or kombucha?

Beer has 0.5 g of protein per 100 g; kombucha has 0 g. Beer wins on protein.

Is beer or kombucha better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Kombucha

Per 100 grams, kombucha is the lighter choice by 30 calories, while beer delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Kombucha nutrition →

Per 100 grams

Per 100 g	Beer	Kombucha
Calories	43	13
Protein	0.5 g	0 g
Carbs	3.6 g	3 g
Fat	0 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🫧 Kombucha

1 cup (240 g)

31 cal

0 g protein · 7.2 g carbs · 0 g fat

Frequently asked

Which has more calories, beer or kombucha?
Per 100 g, beer has 43 calories and kombucha has 13. Kombucha is lower in calories.
Which has more protein, beer or kombucha?
Beer has 0.5 g of protein per 100 g; kombucha has 0 g. Beer wins on protein.
Is beer or kombucha better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.

More comparisons

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