Calorie comparison
Beer vs Chicken Fried Rice
Per 100 grams, beer is the lighter choice by 125 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beer | Chicken Fried Rice |
|---|---|---|
| Calories | 43 | 168 |
| Protein | 0.5 g | 6.5 g |
| Carbs | 3.6 g | 22 g |
| Fat | 0 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍺 Beer
12 oz (355 g)
153 cal
1.8 g protein · 12.8 g carbs · 0 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, beer or chicken fried rice?
Per 100 g, beer has 43 calories and chicken fried rice has 168. Beer is lower in calories.
Which has more protein, beer or chicken fried rice?
Beer has 0.5 g of protein per 100 g; chicken fried rice has 6.5 g. Chicken Fried Rice wins on protein.
Is beer or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.
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