Calorie comparison
Beer vs Big Mac
Per 100 grams, beer is the lighter choice by 214 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beer | Big Mac |
|---|---|---|
| Calories | 43 | 257 |
| Protein | 0.5 g | 11.4 g |
| Carbs | 3.6 g | 20.5 g |
| Fat | 0 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍺 Beer
12 oz (355 g)
153 cal
1.8 g protein · 12.8 g carbs · 0 g fat
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
Frequently asked
Which has more calories, beer or big mac?
Per 100 g, beer has 43 calories and big mac has 257. Beer is lower in calories.
Which has more protein, beer or big mac?
Beer has 0.5 g of protein per 100 g; big mac has 11.4 g. Big Mac wins on protein.
Is beer or big mac better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.
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