Calorie comparison
Beef Taco vs Pepperoni Pizza
Per 100 grams, beef taco is the lighter choice by 64 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Taco | Pepperoni Pizza |
|---|---|---|
| Calories | 218 | 282 |
| Protein | 10 g | 12 g |
| Carbs | 17 g | 32 g |
| Fat | 12 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌮 Beef Taco
1 taco (78 g)
170 cal
7.8 g protein · 13.3 g carbs · 9.4 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, beef taco or pepperoni pizza?
Per 100 g, beef taco has 218 calories and pepperoni pizza has 282. Beef Taco is lower in calories.
Which has more protein, beef taco or pepperoni pizza?
Beef Taco has 10 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is beef taco or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef taco — but portion size matters more than which food you pick.
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