Calorie comparison
Beef Taco vs Cheese Pizza
Per 100 grams, beef taco is the lighter choice by 48 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Taco | Cheese Pizza |
|---|---|---|
| Calories | 218 | 266 |
| Protein | 10 g | 11 g |
| Carbs | 17 g | 33 g |
| Fat | 12 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌮 Beef Taco
1 taco (78 g)
170 cal
7.8 g protein · 13.3 g carbs · 9.4 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, beef taco or cheese pizza?
Per 100 g, beef taco has 218 calories and cheese pizza has 266. Beef Taco is lower in calories.
Which has more protein, beef taco or cheese pizza?
Beef Taco has 10 g of protein per 100 g; cheese pizza has 11 g. Cheese Pizza wins on protein.
Is beef taco or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef taco — but portion size matters more than which food you pick.
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