Calorie comparison
Beef Chili vs Sushi Roll
Per 100 grams, beef chili is the lighter choice by 35 calories, while beef chili delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Chili | Sushi Roll |
|---|---|---|
| Calories | 110 | 145 |
| Protein | 7 g | 5.8 g |
| Carbs | 9 g | 28 g |
| Fat | 5 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, beef chili or sushi roll?
Per 100 g, beef chili has 110 calories and sushi roll has 145. Beef Chili is lower in calories.
Which has more protein, beef chili or sushi roll?
Beef Chili has 7 g of protein per 100 g; sushi roll has 5.8 g. Beef Chili wins on protein.
Is beef chili or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
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