Calorie comparison
Beef Chili vs Pad Thai
Per 100 grams, beef chili is the lighter choice by 43 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Chili | Pad Thai |
|---|---|---|
| Calories | 110 | 153 |
| Protein | 7 g | 7 g |
| Carbs | 9 g | 19 g |
| Fat | 5 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, beef chili or pad thai?
Per 100 g, beef chili has 110 calories and pad thai has 153. Beef Chili is lower in calories.
Which has more protein, beef chili or pad thai?
Beef Chili has 7 g of protein per 100 g; pad thai has 7 g. They're tied on protein.
Is beef chili or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
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