Calorie comparison
Beef Chili vs Pad See Ew
Per 100 grams, beef chili is the lighter choice by 50 calories, while beef chili delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Chili | Pad See Ew |
|---|---|---|
| Calories | 110 | 160 |
| Protein | 7 g | 6 g |
| Carbs | 9 g | 22 g |
| Fat | 5 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, beef chili or pad see ew?
Per 100 g, beef chili has 110 calories and pad see ew has 160. Beef Chili is lower in calories.
Which has more protein, beef chili or pad see ew?
Beef Chili has 7 g of protein per 100 g; pad see ew has 6 g. Beef Chili wins on protein.
Is beef chili or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
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