Calorie comparison
Beef Chili vs Burrito Bowl Beef
Per 100 grams, beef chili is the lighter choice by 35 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Chili | Burrito Bowl Beef |
|---|---|---|
| Calories | 110 | 145 |
| Protein | 7 g | 8 g |
| Carbs | 9 g | 13 g |
| Fat | 5 g | 6.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
Frequently asked
Which has more calories, beef chili or burrito bowl beef?
Per 100 g, beef chili has 110 calories and burrito bowl beef has 145. Beef Chili is lower in calories.
Which has more protein, beef chili or burrito bowl beef?
Beef Chili has 7 g of protein per 100 g; burrito bowl beef has 8 g. Burrito Bowl Beef wins on protein.
Is beef chili or burrito bowl beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
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