Calorie comparison
Beef Burrito vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 172 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Tomato Soup |
|---|---|---|
| Calories | 206 | 34 |
| Protein | 9 g | 0.9 g |
| Carbs | 22 g | 6.7 g |
| Fat | 9 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, beef burrito or tomato soup?
Per 100 g, beef burrito has 206 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, beef burrito or tomato soup?
Beef Burrito has 9 g of protein per 100 g; tomato soup has 0.9 g. Beef Burrito wins on protein.
Is beef burrito or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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