Calorie comparison
Beef Burrito vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 154 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Protein Shake |
|---|---|---|
| Calories | 206 | 52 |
| Protein | 9 g | 8 g |
| Carbs | 22 g | 4 g |
| Fat | 9 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, beef burrito or protein shake?
Per 100 g, beef burrito has 206 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, beef burrito or protein shake?
Beef Burrito has 9 g of protein per 100 g; protein shake has 8 g. Beef Burrito wins on protein.
Is beef burrito or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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