Calorie comparison
Beef Burrito vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 118 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Oatmeal With Banana |
|---|---|---|
| Calories | 206 | 88 |
| Protein | 9 g | 2.4 g |
| Carbs | 22 g | 18 g |
| Fat | 9 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, beef burrito or oatmeal with banana?
Per 100 g, beef burrito has 206 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, beef burrito or oatmeal with banana?
Beef Burrito has 9 g of protein per 100 g; oatmeal with banana has 2.4 g. Beef Burrito wins on protein.
Is beef burrito or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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