Calorie comparison
Beef Burrito vs Lasagna
Per 100 grams, lasagna is the lighter choice by 71 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Lasagna |
|---|---|---|
| Calories | 206 | 135 |
| Protein | 9 g | 8 g |
| Carbs | 22 g | 12 g |
| Fat | 9 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, beef burrito or lasagna?
Per 100 g, beef burrito has 206 calories and lasagna has 135. Lasagna is lower in calories.
Which has more protein, beef burrito or lasagna?
Beef Burrito has 9 g of protein per 100 g; lasagna has 8 g. Beef Burrito wins on protein.
Is beef burrito or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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