Calorie comparison
Beef Burrito vs Chicken Noodle Soup
Per 100 grams, chicken noodle soup is the lighter choice by 168 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Chicken Noodle Soup |
|---|---|---|
| Calories | 206 | 38 |
| Protein | 9 g | 2.3 g |
| Carbs | 22 g | 4.5 g |
| Fat | 9 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
Frequently asked
Which has more calories, beef burrito or chicken noodle soup?
Per 100 g, beef burrito has 206 calories and chicken noodle soup has 38. Chicken Noodle Soup is lower in calories.
Which has more protein, beef burrito or chicken noodle soup?
Beef Burrito has 9 g of protein per 100 g; chicken noodle soup has 2.3 g. Beef Burrito wins on protein.
Is beef burrito or chicken noodle soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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