Calorie comparison
Beef Burrito vs Chicken Curry
Per 100 grams, chicken curry is the lighter choice by 76 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Chicken Curry |
|---|---|---|
| Calories | 206 | 130 |
| Protein | 9 g | 9 g |
| Carbs | 22 g | 6 g |
| Fat | 9 g | 8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
Frequently asked
Which has more calories, beef burrito or chicken curry?
Per 100 g, beef burrito has 206 calories and chicken curry has 130. Chicken Curry is lower in calories.
Which has more protein, beef burrito or chicken curry?
Beef Burrito has 9 g of protein per 100 g; chicken curry has 9 g. They're tied on protein.
Is beef burrito or chicken curry better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
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