Calorie comparison
Beef Burrito vs Beef Chili
Per 100 grams, beef chili is the lighter choice by 96 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Beef Chili |
|---|---|---|
| Calories | 206 | 110 |
| Protein | 9 g | 7 g |
| Carbs | 22 g | 9 g |
| Fat | 9 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
Frequently asked
Which has more calories, beef burrito or beef chili?
Per 100 g, beef burrito has 206 calories and beef chili has 110. Beef Chili is lower in calories.
Which has more protein, beef burrito or beef chili?
Beef Burrito has 9 g of protein per 100 g; beef chili has 7 g. Beef Burrito wins on protein.
Is beef burrito or beef chili better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
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