Calorie comparison
Bean Burrito vs Onion Rings
Per 100 grams, bean burrito is the lighter choice by 168 calories, while bean burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Onion Rings |
|---|---|---|
| Calories | 205 | 373 |
| Protein | 7.4 g | 5 g |
| Carbs | 28.6 g | 43 g |
| Fat | 6.9 g | 20 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🧅 Onion Rings
1 medium (110 g)
410 cal
5.5 g protein · 47.3 g carbs · 22 g fat
Frequently asked
Which has more calories, bean burrito or onion rings?
Per 100 g, bean burrito has 205 calories and onion rings has 373. Bean Burrito is lower in calories.
Which has more protein, bean burrito or onion rings?
Bean Burrito has 7.4 g of protein per 100 g; onion rings has 5 g. Bean Burrito wins on protein.
Is bean burrito or onion rings better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.
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