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Calorie comparison

Bean Burrito vs Fried Fish Sandwich

Per 100 grams, bean burrito is the lighter choice by 70 calories, while fried fish sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Per 100 grams

Per 100 gBean BurritoFried Fish Sandwich
Calories205275
Protein7.4 g11 g
Carbs28.6 g27 g
Fat6.9 g13 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🌯 Bean Burrito

1 burrito (217 g)

445 cal

16.1 g protein · 62.1 g carbs · 15 g fat

🥪 Fried Fish Sandwich

1 sandwich (142 g)

391 cal

15.6 g protein · 38.3 g carbs · 18.5 g fat

Frequently asked

  • Which has more calories, bean burrito or fried fish sandwich?

    Per 100 g, bean burrito has 205 calories and fried fish sandwich has 275. Bean Burrito is lower in calories.

  • Which has more protein, bean burrito or fried fish sandwich?

    Bean Burrito has 7.4 g of protein per 100 g; fried fish sandwich has 11 g. Fried Fish Sandwich wins on protein.

  • Is bean burrito or fried fish sandwich better for weight loss?

    For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.

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