Which has more calories, banana or white bread?

Per 100 g, banana has 89 calories and white bread has 265. Banana is lower in calories.

Which has more protein, banana or white bread?

Banana has 1.1 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.

Is banana or white bread better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

Calorie comparison

Banana vs White Bread

Per 100 grams, banana is the lighter choice by 176 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →White Bread nutrition →

Per 100 grams

Per 100 g	Banana	White Bread
Calories	89	265
Protein	1.1 g	9 g
Carbs	23 g	49 g
Fat	0.3 g	3.2 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🍞 White Bread

1 slice (28 g)

74 cal

2.5 g protein · 13.7 g carbs · 0.9 g fat

Frequently asked

Which has more calories, banana or white bread?
Per 100 g, banana has 89 calories and white bread has 265. Banana is lower in calories.
Which has more protein, banana or white bread?
Banana has 1.1 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is banana or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

More comparisons

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