Which has more calories, banana or tofu?

Per 100 g, banana has 89 calories and tofu has 144. Banana is lower in calories.

Which has more protein, banana or tofu?

Banana has 1.1 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.

Is banana or tofu better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Tofu

Per 100 grams, banana is the lighter choice by 55 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Tofu nutrition →

Per 100 grams

Per 100 g	Banana	Tofu
Calories	89	144
Protein	1.1 g	15 g
Carbs	23 g	3.9 g
Fat	0.3 g	8.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

Frequently asked

Which has more calories, banana or tofu?
Per 100 g, banana has 89 calories and tofu has 144. Banana is lower in calories.
Which has more protein, banana or tofu?
Banana has 1.1 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is banana or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

More comparisons

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