Calorie comparison
Banana vs Shrimp
Per 100 grams, banana is the lighter choice by 10 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Shrimp |
|---|---|---|
| Calories | 89 | 99 |
| Protein | 1.1 g | 24 g |
| Carbs | 23 g | 0.2 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, banana or shrimp?
Per 100 g, banana has 89 calories and shrimp has 99. Banana is lower in calories.
Which has more protein, banana or shrimp?
Banana has 1.1 g of protein per 100 g; shrimp has 24 g. Shrimp wins on protein.
Is banana or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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