Which has more calories, banana or red wine?

Per 100 g, banana has 89 calories and red wine has 85. Red Wine is lower in calories.

Which has more protein, banana or red wine?

Banana has 1.1 g of protein per 100 g; red wine has 0.1 g. Banana wins on protein.

Is banana or red wine better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Red Wine

Per 100 grams, red wine is the lighter choice by 4 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Red Wine nutrition →

Per 100 grams

Per 100 g	Banana	Red Wine
Calories	89	85
Protein	1.1 g	0.1 g
Carbs	23 g	2.6 g
Fat	0.3 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🍷 Red Wine

5 oz glass (147 g)

125 cal

0.1 g protein · 3.8 g carbs · 0 g fat

Frequently asked

Which has more calories, banana or red wine?
Per 100 g, banana has 89 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, banana or red wine?
Banana has 1.1 g of protein per 100 g; red wine has 0.1 g. Banana wins on protein.
Is banana or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.

More comparisons

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