Calorie comparison
Banana vs Raspberries
Per 100 grams, raspberries is the lighter choice by 37 calories, while raspberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Raspberries |
|---|---|---|
| Calories | 89 | 52 |
| Protein | 1.1 g | 1.2 g |
| Carbs | 23 g | 12 g |
| Fat | 0.3 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🫐 Raspberries
1 cup (123 g)
64 cal
1.5 g protein · 14.8 g carbs · 0.9 g fat
Frequently asked
Which has more calories, banana or raspberries?
Per 100 g, banana has 89 calories and raspberries has 52. Raspberries is lower in calories.
Which has more protein, banana or raspberries?
Banana has 1.1 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.
Is banana or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward raspberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's banana or raspberries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone