Calorie comparison
Banana vs Peanuts
Per 100 grams, banana is the lighter choice by 478 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Peanuts |
|---|---|---|
| Calories | 89 | 567 |
| Protein | 1.1 g | 26 g |
| Carbs | 23 g | 16 g |
| Fat | 0.3 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, banana or peanuts?
Per 100 g, banana has 89 calories and peanuts has 567. Banana is lower in calories.
Which has more protein, banana or peanuts?
Banana has 1.1 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is banana or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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