Which has more calories, banana or peach?

Per 100 g, banana has 89 calories and peach has 39. Peach is lower in calories.

Which has more protein, banana or peach?

Banana has 1.1 g of protein per 100 g; peach has 0.9 g. Banana wins on protein.

Is banana or peach better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Peach

Per 100 grams, peach is the lighter choice by 50 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Peach nutrition →

Per 100 grams

Per 100 g	Banana	Peach
Calories	89	39
Protein	1.1 g	0.9 g
Carbs	23 g	10 g
Fat	0.3 g	0.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🍑 Peach

1 medium (150 g)

59 cal

1.4 g protein · 15 g carbs · 0.5 g fat

Frequently asked

Which has more calories, banana or peach?
Per 100 g, banana has 89 calories and peach has 39. Peach is lower in calories.
Which has more protein, banana or peach?
Banana has 1.1 g of protein per 100 g; peach has 0.9 g. Banana wins on protein.
Is banana or peach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.

More comparisons

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