Calorie comparison
Banana vs Pasta
Per 100 grams, banana is the lighter choice by 69 calories, while pasta delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Pasta |
|---|---|---|
| Calories | 89 | 158 |
| Protein | 1.1 g | 5.8 g |
| Carbs | 23 g | 31 g |
| Fat | 0.3 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍝 Pasta
1 cup cooked (140 g)
221 cal
8.1 g protein · 43.4 g carbs · 1.3 g fat
Frequently asked
Which has more calories, banana or pasta?
Per 100 g, banana has 89 calories and pasta has 158. Banana is lower in calories.
Which has more protein, banana or pasta?
Banana has 1.1 g of protein per 100 g; pasta has 5.8 g. Pasta wins on protein.
Is banana or pasta better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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