Calorie comparison
Banana vs Grapefruit
Per 100 grams, grapefruit is the lighter choice by 47 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Grapefruit |
|---|---|---|
| Calories | 89 | 42 |
| Protein | 1.1 g | 0.8 g |
| Carbs | 23 g | 11 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍊 Grapefruit
1/2 fruit (123 g)
52 cal
1 g protein · 13.5 g carbs · 0.1 g fat
Frequently asked
Which has more calories, banana or grapefruit?
Per 100 g, banana has 89 calories and grapefruit has 42. Grapefruit is lower in calories.
Which has more protein, banana or grapefruit?
Banana has 1.1 g of protein per 100 g; grapefruit has 0.8 g. Banana wins on protein.
Is banana or grapefruit better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapefruit — but portion size matters more than which food you pick.
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