Calorie comparison
Banana vs Fried Chicken Sandwich
Per 100 grams, banana is the lighter choice by 131 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Fried Chicken Sandwich |
|---|---|---|
| Calories | 89 | 220 |
| Protein | 1.1 g | 14 g |
| Carbs | 23 g | 20 g |
| Fat | 0.3 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, banana or fried chicken sandwich?
Per 100 g, banana has 89 calories and fried chicken sandwich has 220. Banana is lower in calories.
Which has more protein, banana or fried chicken sandwich?
Banana has 1.1 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is banana or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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